Atomic Habits by James Clear

Author: James Clear

Read: 14 September – 24 November 2023

Challenge: Book 13 of 23 Books in 2023

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Short Summary

This book is a rich resource of powerful practices and mindsets for habit-building, many of which are supported by scientific research. The author's impactful sharing of what worked for him, coupled with a strong sense of conviction, adds to the book's effectiveness. Interestingly, some of the conclusions regarding habits and the mind align with the teachings of Bhagavan Krishna in the Bhagavad Gita.